Having said that... I had company working out again. It went okay... I only hip-checked Alex once, kicked Connor twice, and stepped on Connor and knocked him over once.
We need a bigger house!
Today's workout was a bit of both aerobics and strength training:
- Advanced Step
- Advanced Boxing
- Advanced Step
- Advanced Boxing
- Advanced Step
(remember, I can't use the treadmill safely with Connor around so running was out of the question)
- 20 Leg extensions on each side
- 6 Torso Twists one each side and diagonally
- 30 Jacknifes (I'm a "bodybuilder" and apparently have amazing ab strength --- the balance board can't tell how well you're doing the excercise, only that you've lifted your feet off of it)
- 10 Lunges on each leg
At this point, we had to head upstairs to get ready to go to my work BBQ, so maybe I'll finish the strength training excercises I missed, today.
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